Know what's fresh, wherever and whenever you cook
Malabar spinach is in season in São Tomé and Príncipe all year round.
In November, malabar spinach is in peak season.
This leafy vegetable has a fresh flavour and a tender or crisp texture. Eat it raw or cook it in soups, stews and sautés.
São Tomé and Príncipe — both hemispheres. In November, it is autumn north of the equator and spring south of it.
Some commercial growing in São Tomé and Príncipe, regional or niche.
In season all year round in São Tomé and Príncipe: malabar spinach.