Know what's fresh, wherever and whenever you cook
Ash gourd is in season in Nepal from August to December. Peak season runs from September to November.
This versatile vegetable has a fresh flavour and becomes tender when cooked. Use it in salads, soups, stews or stir-fries.
in Nepal during September
Nepal — Northern Hemisphere. In September, the meteorological season is autumn.
Grown commercially in Nepal on a solid, well-established scale.
Peak-season periods per year in Nepal for ash gourd: one.